Are you tired of dealing with cavities and bad breath? Do you feel like brushing and flossing alone are no longer keeping your teeth and gums healthy? You may want to try oil pulling. This oral care practice is highly beneficial not only for the health of your mouth but also for a variety of other benefits. In this guide we will be taking a look at the benefits of oil pulling and how you can include it into your daily routine. For more information on how you can take care of your health go visit Reviewy.
The Benefits of Oil Pulling
- Treat tooth decay
- Kill bad breath
- Heal bleeding gums
- Prevent heart disease
- Reduce inflammation
- Whiten teeth
- Soothe throat dryness
- Prevent cavities
- Heal cracked lips
- Boost the immune system
- Improve acne
- Strengthen gums and jaws
What Oil Should I use?
There has been extensive research on this topic. Although you could technically practice oil pulling with any mild tasting vegetable oil they are not all created equally. The experts agree that the best oil to use for oil pulling is coconut oil. This is because coconut oil possesses a variety of benefits for your body that are not shared by other types of oil. Some of the benefits of using coconut oil include:
- Balance hormones
- Kill candida
- Improves digestion
- Moisturizes skin
- Reduce cellulite
- Decrease wrinkles and age spots
- Balance blood sugar and improve energy
- Improve Alzheimer’s disease
- Increase healthy HDL cholesterol and lowers unhealthy LDL cholesterol
- Burns fat
Additionally, coconut oil is one of the oils that are easily absorbed by the body, so you will notice definite results when using this type of oil in your oil pulling practice. However, when looking for a coconut oil to use for oil pulling there are a few things that you should look out for. Always make sure that the coconut oil you are using is unrefined and does not contain any additional ingredients. Additives and preservatives could make the coconut oil less effective. These additional ingredients could also potentially be dangerous for your health. When oil pulling you can also safely add a drop of two of essential oils to your coconut oil for the added benefits associated with that particular essential oil. Essential oils are a great addition to your oil pulling routine as many of them contain antibacterial and antimicrobial properties.
How to Practice Oil Pulling
- The best time to practice oil pulling is early in the morning before you have anything to eat or drink. Additionally, remember that you should not brush your teeth before you practice oil pulling. It is also important to remember that oil pulling is most effective when practiced on an empty stomach.
- When you are ready to begin place one or two tablespoons of your chosen oil into your mouth. Then gently swish the oil around your mouth for approximately ten to twenty minutes. While swishing the oil around your mouth you should take care not to swallow any and not to put any strain on your cheeks or jaw. It is important to keep the oil in your mouth for this long to ensure that you are getting the maximum benefits. After approximately fifteen minutes you may notice the oil becomes watery and it may take on a milky appearance. This is an indication that you have swished it appropriately.
- Once these twenty minutes have passed you should spit out the used oil in your trash can. It is incredibly important to dispose of the oil appropriately as it may lead to your drains becoming blocked if you spit the oil into your bathroom sink or toilet.
- Once you have disposed of the oil you should rinse your mouth with warm water. You can also use warm salt water to rinse to kill off even more bacteria.
- After you have completed your oil pulling routine you should brush and floss your teeth as you usually would.
How Often Should I Practice Oil Pulling?
The majority of experts agree that oil pulling is most effective when practiced three to four times weekly. However, if you are suffering from an acute illness it may be more beneficial if it is practiced on a daily basis.