Delicious and Nutritious Corn Bran Recipe

If you want to lose a few extra pounds, it is important to find snacks that are healthy and tasty at the same time. Most people assume that baked goods are off limits when they are dieting. However, there are healthy baked goods like corn bran that offers great flavor and a lot of nutritional value. Here’s a healthy and yummy recipe for muffins to try.




This recipe takes 10 minutes to prepare, 20 minutes to cook, and it serves 12 people.




You will need the following ingredients to make the muffins:


3/4 cup raisins

1 cup milk

1/3 cup brown sugar

1/3 cup vegetable oil

1 egg

1 1/2 cups flour

1/4 tsp salt

4 tsp baking powder

1 ½ cups crushed corn bran

1 tsp cinnamon




Preheat the oven to 400 degrees. Then, use cooking spray to grease the muffin tray.


Begin by crushing crude corn bran until you have 1 1/2 cups of it for your mixture. It should be fine in texture. You can find great raw baking ingredients like crude corn bran to make this delicious snack at shop.honeyville.


Add raisins, milk, brown sugar, vegetable oil, and egg to a bowl. Mix these ingredients until they are blended.


Use a separate bowl to mix the flour, salt, baking power, crushed corn bran, and cinnamon.


Next, mix the wet and dry ingredients together. Do this slowly, in small portions, using a whisk. There should be no clumps.


Place the mixture into the individual muffin tins. Each tin should be approximately 3/4 full. Once all of the tins are full, put the pan in the preheated oven. Then, bake for 20 minutes. After they finish cooking, allow 5 to 10 minutes for them to cool.


This recipe is simple and easy to make as long as you have the ingredients on hand. It is also a healthy baked good for someone who is trying to lose weight. One muffin contains approximately 100 calories and 3.6 grams of fat.



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