Most people only pay attention to their immune system during the flu season or when there are cases of coughs and colds going around. But the immune system functions anytime of the day or year, regardless of the season. The primary role of our immune system is to act as the body’s central defence against illness. Anything that can invade your body like viruses, bacteria, fungi, and parasites will likely cause some type of sickness.
These harmful invaders are all around us, and a healthy immune system means your body is better able to ward them off. Since the immune system can recognise all kinds of possible antigens that can harm the body, strong immunity translates to an overall healthy body.
The immune system is not perfect
Despite how intricate the human immune system is, it is vulnerable and can break down. There are also instances when it fails to distinguish foreign matter that is not harmful and fights it off. This confusion is what often leads to allergic reactions.
Many factors can lead to a weak immune system. Most of these factors are related to our lifestyle. For example, an unhealthy diet, lack of exercise and sleep, and chronic stress can all lead to the weakening of the immune system. When the body is no longer capable of fighting off bacteria and viruses, you will likely get sick more often.
How turmeric helps strengthen the immune system
One of the simplest ways to change an unhealthy lifestyle to boost the immune system is to introduce supplements and specific foods that are proven to help the body naturally improve its defence against illness.
Turmeric, for example, has gained mainstream recognition as an immunity-building food in recent years. Although turmeric is widely used in Ayurveda, it was not until medical research started confirming the turmeric benefits that people began to appreciate what it can do to boost the immune system naturally.
According to the US National Library of Medicine, turmeric contains a compound called Curcumin which when taken in low doses, can enhance the body’s antibody responses. Moreover, Curcumin also has anti-inflammatory effects which makes it an effective remedy for arthritis, asthma, and even heart disease.
Ways to introduce turmeric in your diet
Fortunately, turmeric is a common spice used in cooking which means it is easy to introduce it naturally in your diet. However, it is not likely for anyone to eat curry all the time enough to fully appreciate the benefits of Curcumin in boosting the immune system.
One of the best ways to maximise the health benefits of turmeric is to take turmeric shots or supplements. These concentrated drinks are packed full of Curcumin which you can easily drink anytime of the day.
As a precaution before taking any health supplement, always consult your doctor. If you are on medication or have specific food allergies, check first if introducing a new health supplement to your regimen is safe. Give turmeric shots a try and discover for yourself what it can do for your body.