Worldwide, it is estimated that approximately 10 percent of all couples will struggle with infertility at some point. Though the reasons why a couple has trouble conceiving can’t always be determined (even after medical testing), scientists have pinpointed certain factors that can increase the risk of female infertility. If you’re hoping to start a family, it may be wise to consult an experienced gynecologist in Montreal to discuss these and other risk factors. Here’s a closer look at some factors affecting female fertility that you should be aware of.
The longer you wait to start having children, the harder it will be to conceive. For most women, fertility begins to decline around 32 years of age — and the older you get, the more fertility decreases. If you’re considering starting a family, it’s better to start early.
Tobacco & Alcohol Use
Any use of alcohol or tobacco can have a negative impact on your fertility, though smoking has been found to be especially detrimental to both men and women. In addition to lowering the likelihood of getting pregnant, smoking has also been linked to an increased risk of miscarriage. Eliminating alcohol and tobacco use won’t just help you get pregnant — it will also help you avoid cancer and other severe health issues!
Eating the right foods can make all the difference for your fertility. Women should make an extra effort to ensure their diet includes plenty of folic acid, zinc, and iron to achieve a healthy pregnancy. Because of this, dietary supplements are often recommended for those trying to get pregnant. A poor diet that results in obesity — or an obsession with weight loss that creates an eating disorder — can also have a negative impact on fertility.
Stressed out by work, family struggles, or other parts of your life? This can directly harm your fertility. Not only does stress disrupt female ovulation; it can also leave you more susceptible to illness and fatigue. Such conditions often decrease sexual activity, making it harder to get pregnant.
You need to be careful about what you expose your body to — many chemical products, including solvents, pesticides, and even household cleaning products, have been found to contribute to fertility problems. Whenever possible, try to limit your use of such items.
Though some cases of fertility are related to genetic issues, many of the problems that keep couples from conceiving are entirely preventable. As you take action to live a healthier lifestyle and consult with fertility specialists, you will be much more likely to achieve a healthy pregnancy.