Perhaps you don’t give much thought to your feet. But we should look after them just as much as any other part of our bodies. There are many injuries you can sustain, skin conditions or more serious conditions that could occur if you don’t care for your feet. Your feet do a lot of hard work for you, so your should reward them by treating them kindly. Pain or discomfort in your feet when you’re walking can quickly affect the way you walk. This can then lead to problems in other areas of your body, due to your change in gait. You could also develop pain in your hips, knees or back if you have foot pain. So taking care of your feet is good for your whole body.
Pay Attention When Exercising
Strenuous activity can often have negative effects on your feet. They can develop conditions from overwork or even sustain injuries if you don’t recognize when you need to slow down. One such condition is plantar fasciitis. This is inflammation of the plantar fascia, the ligament running along the bottom of the foot. Plantar fasciitis can occur when the ligament becomes strained from strenuous physical activity. You can learn more about plantar fasciitis at http://www.PlantarFasciitisHQ.com. You can help to avoid exercise-related injuries and conditions by paying attention when you exercise. Listen to your body’s signs that you need a rest. You can also limit physical activity that’s hard on your feet.
Wash Often and Dry Thoroughly
Keep away fungal infections or any irritation by washing your feet regularly. You should also make sure to dry them thoroughly. Dirt can cause irritation and even infection if left on the surface of your skin too long. You must make sure to dry the area between your toes well, to avoid developing Athlete’s foot. Athlete’s foot is a fungal infection which can cause the skin on your feet to peel.
Remove Hard Skin
You can prevent hard skin from building up by gently removing it with a pumice stone or foot file. Hard skin is another place where bacteria can build, and infections can creep in. Although callouses on some areas of the feet might be beneficial to protect them, you should have a balance between protected feet and healthy feet.
Care For Your Toenails
One of the biggest foot problems is ingrowing toenails. These can require minor surgery to correct. Help to prevent them by cutting your toenails straight across.
Wear the Right Shoes
The shoes you wear can play a big factor in caring for your feet. Try to wear shoes that provide adequate support for your arches and ankles. If you wear heels, try to limit the time you wear them. You should also try to vary the heel height, so you’re not wearing the same height heels all the time and putting stress on the same parts of your feet. Make sure that the shoes you wear for physical activities are appropriate to the sport too.