Tackling insomnia with improved diets

Tackling insomnia with improved diets

Getting enough sleep is crucial for people’s health. Without sufficient shuteye, individuals can suffer a range of problems. For example, they tend to experience tiredness and often find it hard to concentrate. This can make daily life more difficult.


Those who struggle with mobility problems, have spinal disorders or suffer from arthritic or rheumatic pain often fail to sleep soundly. However, by investing in suitable adjustable beds complete with vibration massage therapy, they can boost their chances of nodding off soundly. Indeed, products like this can significantly boost users’ quality of life.

As well as purchasing new beds in a bid to enhance their sleep, individuals may benefit from considering their diets. According to a report in the Mirror, the sort of foods people eat can have a significant impact on their ability to nod off.

It pointed to a study published in the journal Appetite that found considerable differences in the diets of people who slept the longest number of hours compared with those who got the least shuteye.

People who slept for less than five hours tended to drink less water, take less vitamin C and have less selenium, which is found in nuts, meat and shellfish. In contrast, longer sleep was associated with consuming more carbohydrates and less chocolate and tea, as well as choline, which is found in eggs and fatty meats.

Nutritionist Linda Foster remarked: “It makes perfect sense that our diet can affect our sleep quality.

Some foods such as bananas contain high levels of tryptophan, an amino acid that makes you sleepy, so they can be a great help in combating insomnia. From a medical standpoint, we know that deficiencies of key minerals such as calcium and magnesium are linked to certain sleep disorders.”

One woman who firmly believes in the power of diet to change sleeping habits is chemist Joanna Salzmann. She noted that she had suffered with sleep problems for the last ten years and doctors had not been able to determine the cause.

However, recently a friend told her that she had been sleeping better since she improved her diet. She had been eating wholemeal carbohydrates, fish, fruit and vegetables, and she had stopped drinking tea, coffee and alcohol.

In response, Ms Salzmann changed her habits. Describing her new routine, she said: “I overhauled my diet, starting the day with porridge, snacking on nuts and fruit, drinking peppermint tea and having a carb-rich dinner such as chicken with rice or pasta dinner no later than 7pm. I also banned wine for a month.

“After two weeks, I couldn’t believe the difference. I was falling asleep within 15 minutes of going to bed. I also stopped waking in the early hours, slept soundly all night and actually woke feeling refreshed the next morning.”

When people are stuck for ideas to help them sleep better, it can be worth their while doing some research online. They can investigate the range of adjustable beds for the elderlyfollow that are now available, and they can also look at the diet and lifestyle tips provided by sleep experts.

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