When on a journey to losing weight and getting to your ideal weight, the beginning is usually full of excitement. This is because for the first few weeks, and for even the first few months, you’ll find that the weight just drops off you. You may lose a few stone in a month, and this of course encourages you to continue. However, at some point, your weight loss is bound to slow down. This may discourage you and leave you feeling downtrodden, but the less you weigh, the harder it is to lose weight in general. Here are some proven ways you can speed up your weight loss:
Drink More Water
You may not be drinking enough water. 2 litres a day is recommended, but if you are exercising you may need more. Try adding a litre of water onto your daily consumption to see if that speeds up your weight loss a little. You may like to add slices of lemon, which will not only give the water flavour, but is said to help cleanse the system. Green tea is said to help too with its metabolism speeding properties.
Eat More Vegetables
You may not be eating enough vegetables. You should have a portion with each meal, and snack on them when you’re feeling peckish. These will fill you up, but they have hardly any calories in them. They’re also packed full of goodness!
Some supplements work wonders for certain people. However, you need to experiment to see what works best for you. The best thermogenic fat burner might be perfect for you, but raspberry ketones might work for your best friend. Different things work for different people.
Try HIIT Training
Have you been slogging away on the treadmill or cross trainer at a steady pace for an hour or more per day? Stop, now! HIIT training is much more effective, and you can finish it within around half an hour. Do a 5-10 minute warm up, and then take it in turns to go as fast as you can for 30 seconds, then much slower for 30 seconds to get your breath back. This is great for fat burning!
Lifting weights is perfect for both men and women. It doesn’t make women bulky, as many of them believe. The women who look bulky are taking many supplements and possibly drugs to help them to look like that! By lifting weights, we build more muscle, which gives us a tighter body and more toned limbs. Not only that, but the more muscle we have, the quicker our bodies burn calories and fat in general. It’s a win win situation!
Cut Down on Your Carb Intake
Although you should never cut carbs out altogether, you could cut down on your carb intake to see if that helps. Have your biggest portion after an intense workout, and make sure you watch your portion sizes. Try to have mostly protein and vegetables.
Try these proven methods and the weight/fat should start moving again!