The New Power Foods

Phytonutrients - are plant compounds that protect the arteries from inflammation and help ward off blood clots.

Antioxidants - protect the heart and blood vessels from harmful free radicals. 

Electrolytes - help ensure steady blood pressure and a healthy heart rhythm.

Unsaturated Fat - reduces inflammation and promotes healthy cholesterol levels.

Fiber - reduces levels of harmful LDL cholesterol.

The following foods are rich in these nutrients.

Olive Oil - Good source of phytonutrients, unsaturated fats and antioxidants.

Oats - Good source of fiber, phytonutrients, antioxidants and electrolytes.

Broccoli - Good source of fiber, phytonutrients, antioxidants and electrolytes.

Chia Seeds - Good source of fiber, phytonutrients, unsaturated fats, antioxidants and electrolytes.

Fish - Good source of unsaturated fats and antioxidants.

Pomegranate Juice - Good source of phytonutrients, antioxidants and electrolytes.

Nuts - Good source of fiber, phytonutrients, unsaturated fats, antioxidants and electrolytes.

Beans - Good source of fiber, phytonutrients, antioxidants and electrolytes.

Berries - Good source of fiber, phytonutrients and antioxidants.

Dark Leafy Greens - Good source of fiber, phytonutrients, antioxidants and electrolytes.