7 Superfoods To Fight Colds

Garlic - is full of allicin, an antibiotic that can help prevent complications from colds.

Green Bell Peppers - Great source of Vitamin C, also contain flavonoids which help the antioxidant action of Vitamin C.

Yogurt - keeps your gastrointestinal tract healthier which can help you ward off colds.

Oranges - a natural antihistamine and helps to boost your immune system.

Muesli - whole grain cereal which is chocked full of selenium and zinc and keeps your immune system strong.

Lean Ground Beef - gives you protein, zine and selenium to fight off illness.

Tomato - packed with Vitamin C can also help fight colds.