Healthy Habits for Menopause

Menopause brings changes to woman's body and for a lot of women, some very troublesome symptoms such as hot flashes, sleepless nights and mood swings.  The following is a list of some health habits which can reduce or eliminate some of these symptoms:

• Be Aware of Symptom Triggers -- these are alcohol, caffeine, nicotine, sugar and stress.
• Eat Well -- eat a variety of nutritious foods avoiding those high in fat, sugar and salt.  Include fruits, vegetables, lean protein and whole-grain foods and make sure to take a multivitamin.
• Drink Wisely -- Water is the best and drinking ice cold water can reduce your body's core temperature during a hot flash.
• Exercise -- this can help regulate body temperature thereby reducing hot flashes.
• Relaxation -- Deep breathing, yoga and meditation are all recommended to help you relax.

Most of all, don't let menopause keep you from enjoying your life.  Talk with your healthcare professional to find the best course of treatment for you