Losing weight is essential for living a longer, healthier life. Of course, there is nothing wrong with the odd treat. But, they should be kept as that: a treat. Guzzling fizzy pop and eating mountains of chocolate may feel good in the short term. But, in the long run, you could be impacting on your health in a severe way. When it comes to losing weight, it’s not just about looking good. It’s about melting dangerous fat that is contained within the body.
There is no substitute for a healthy diet. But, there are some great ways that you can aid fat loss.
- Avoid the Scales
Muscle weighs heavier than fat. So, if you want to feel bad about yourself, get on the scales. They should be thrown out and never to be got on again. If you wish to melt fat, you need to build muscle. Even if you are throwing yourself into a new fitness regime, you are going to build on muscle. With this, you will weigh more.
- Reduce Calories Gradually
If you want to lose fat, not weight, you need to make sure that you are making calorie cuts in a subtle way. If you go into starvation mode, your body will tap into its fat stores. Ultimately, you will end up piling on the pounds, and you will slow your metabolism down. Make sure that you are burning fat by cutting calories in a gradual way. Do this on a weekly basis for sustainable weight loss. You need to implement a food regime to keep the weight off.
- Vary Your Calorie Intake
If you want a smart solution to losing fat, make sure that you vary your calorie intake. This ensures that your metabolism is sped up and responds to reductions and increases in calories. It is akin to tricking your body into being slimmer.
- Get On the Weights
Many women fear the weights. They believe that they will be bulky. But, if you want to kick ass in the gym, it’s all about hitting the weights. It’s a great way to burn calories and to ensure that you are burning fat. Make sure that you take rest days, so that your body can recover properly. Burning fat isn’t all about slogging it out on the treadmill. Lifting is the perfect solution to those that hate running.
- Do High Intensity Interval Training
Make sure that you are doing intense amounts of exercise with limited rest periods. Ensure that you are skipping, running and jogging in order to melt fat. You need to ramp up your workout, and then slow it down. Keep varying your pace. Couple this with b12 lipotropic injections and you’ll be losing fat in no time at all.
- Eat Fat
Yes, really! You need to make sure that you are consuming healthy fats, so put that trip to McDonalds on hold. Salmon, egg yolks and peanut butter are great for boosting your metabolism. Plus, they’re good for your heart too.