The liver is one of the most important organs in your body. Its major function is to cleanse the body of all unwanted substances and toxins. It therefore goes without saying that if your liver is not functioning well, your body will be filled with all sorts of toxins. However, though the liver is a natural cleanser in itself, it also needs periodic maintenance. When it is over worked, it gets to a point where it cannot function well, which in turn will affect your health. It is at this point that you know that you need to get a natural detox for the organ. Natural detox is a short form of saying natural detoxification, which is the process of ridding the body of toxins.
The best way to tell if your liver is functioning well is by detoxing it periodically. There is no reason who you should wait for it to malfunction, of for the signs of liver failure to appear. By the time the signs start to appear, it might be too late for your liver and your health might be in serious danger. Research has established that the best way to detox your liver is naturally. If you do not know what natural detoxfollow means, it is simply the process of ridding toxins from your body through natural means. This might take many forms, but the easiest is by eating the right foods. By simply eating right, you could make sure that your liver functions well at all times and that excess toxins are removed from your body. Below is a list of foods that will help in liver natural detoxificationfollow.
– Leafy green vegetables: It does not really matter how you consume these vegetables, what matters is that you make them part of your diet. They can be consumed as juice, raw and cooked among others. However, when you decide to cook them, make sure that they are not over cooked, so as to prevent loss of nutrients. Vegetables like spinach, dandelion greens and turnip greens have been found to be effective in removing toxins like heavy metals, herbicides and pesticides from the body. The chlorophyll in these vegetables is what gives them their detoxifying power.
– Garlic: This can be added to all sorts of food, including sauces and salads. Garlic is known to help cleanse the liver by increasing or stimulating liver enzymes, which are vital for the detoxification process. The best thing about garlic is that it si not only good for the liver, but is good for your blood pressure as well.
– Turmeric: This is known or increasing the production of bile in the liver. Bile is a substance that is produces by the liver to help with the digestion of food and absorption of nutrients. Turmeric also helps to prevent toxic damage to the liver and repair any damage that may have occurred.
– Fresh fruits: The most recommended fruit for liver natural detoxification is lemon. The antioxidants in fruits not only make sure that your liver is functioning well, but also protect the rest of your body.