Ladies and Gentlemen: The Many Benefits of Weightlifting

Ladies and Gentlemen: The Many Benefits of Weightlifting

There is nothing quite as good as weightlifting to get your body tuned up and totally in shape. It doesn’t matter whether you want speed, or brute strength, whether you want to run or develop endurance power, or if you just want to look and feel good 24 hours a day – 7 days a week.


20 years ago there was a widespread negative attitude towards the concept of weightlifting, or in general terms: bodybuilding. People generalised the lifestyle as a means to get as big and muscular as “unnaturally” possible – there was no spiritual meaning to it. “It will all turn to fat” or “you’ll face heart and joint problems” were the popular comments from those who had absolutely no idea in reality.


Nowadays, things have completely shifted. We see gyms and weight rooms in schools, sports centres and universities – all over the world. They are are used by all kinds of established, as well as up and coming athletes such as basketball players, football players, runners and swimmers. If you’ve noticed, athletes nowadays are all finely tuned, and that’s increased competition to astronomical levels. Rapid advancements in the pace and quality of our sports is all down to the acceptance and adaptation of bodybuilding.


When thinking of the word bodybuilding; the first thing that comes to most people’s minds is Arnold Schwarzenegger. From there, you get the visuals of those huge shiny guys posing on stage in Mr. Olympia contests. That’s still how it is, but it’s branched off into so many more directions in recent times. Directions where ordinary people can find so many health benefits with a diverse weightlifting schedule.


How will it benefit me?


Lifting heavy weights in search of a tightly fitted body is sometimes associated with the typical gym stereotypes (i.e. grunting, beefy, monstrously vascular bodybuilders who will snigger and snarl at the beginners who are on the first step to fulfilling their goals). It turns a lot of people off, because it doesn’t sound like a place where you’d want to devote an hour and a half of your life three to four times a week.


But forget that – it’s a myth. The trick is to always remember that you’re working out for you. You may want the body to impress the love of your life, but in the end, you’re doing it for yourself. Once you get the hang of the hundreds, maybe thousands, of different muscle building exercises out there, the health benefits are addictive.


  • Bone strength increase
  • Release of “feel good” hormone: endorphins
  • Reduced risk of osteoporosis
  • Increase in confidence
  • Better moods
  • Prevents diabetes
  • Reduces chances of cardiovascular disease
  • Keeps the brain active and increases alertness
  • Improves flexibility that comes with ageing
  • Relieves any kind of stress
  • Increased libido
  • Torches fat


Perhaps one of the most favoured points on this list is the fact that weightlifting ‘torches fat.’ If you compliment your cardio workouts with a couple of sets on the bench press or free weights, you’ll shed that unwanted layer of flab in no time at all.


You can’t go wrong when it comes to weightlifting. The trick is to always listen to what your body is telling you. Many of the mistakes happen when people try to do too much, and end up hurting themselves. Lift what you’re comfortable lifting, strength and muscle growth takes time, commitment and good nutrition.


Speaking of nutrition; a lot of people think it’s acceptable to eat what they want after a strenuous workout because they feel they’ve earned it. FALSE. Your body may not want fresh cuts of meat and some green vegetables, but it sure as hell needs it – especially if you want to see some gains. Everybody steps out the gym sometimes and thinks a chinese is definitely on the cards tonight, but it’s all about controlling your mind to work for you, not against you. Check out NewFatBurnerReviews to get some A grade tips on how to shut your hunger demons up.


Anyway, enough talk – it’s time for you to hit the iron and get sexy!



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