Looking after your skin – including protecting it from the sun and moisturizing – can keep your skin looking and feeling great for years to come.
Just because you don’t have spare time for an intensive skin care routine, it doesn’t mean that you can’t look after your skin. Believe it or not, by sticking to the basics of skin care, you can still take fantastic care of your skin.
A simple skin care routine and healthy lifestyle choices, can not only help to prevent skin problems from occurring, but it can also delay the inevitable aging process. To help you get on track with your skin care, we have created a list of all the best skin care tips, below:
One of the most important ways you can look after your skin is to protect it from the sun. Exposing your skin to the sun can cause all sorts of skin problems, from wrinkles and age spots to more serious conditions, such as skin cancer. That is why it is essential that you know how to protect your skin from the sun.
To keep your skin safe from the sun’s harmful UV rays, make sure always to wear sunscreen, when leaving the house. Use a sunscreen that is at least a factor 20 and make sure to reapply throughout the day. On hot days, it is also a good idea to wear a sun hat to give yourself more protection.
- Eat a healthily
Eating a healthy diet is not just important for your weight, it can also affect many other parts of your body, including the condition of your skin.
For healthy skin, eat a diet that is high in fruits, vegetables and protein and low in fats and processed carbohydrates. It is also important to make sure that you drink at least two litres of water each day, as this will ensure that your skin stays well hydrated throughout the day.
- Cleanse, exfoliate and regularly moisturise
Cleansing, exfoliating and moisturising on a regular basis is essential for keeping your skin looking and feeling good.
Each morning and evening, you should cleanse your skin with a mild soap or specialist facial cleanser. This will keep your skin clean and clear and will help to make your skin healthier. Avoid using regular soaps on your face, as the skin is sensitive and dries out easily.
Exfoliating is an important step in your skin care routine. Make sure to choose a gentle facial scrub to use to exfoliate, avoid anything too abrasive. Don’t exfoliate any more than twice a week, as this can make your skin sore.
To keep your skin in a good condition, it is vital that you moisturise on a daily basis. It is important that when you are picking a moisturiser, that you choose a suitable moisturiser for your skin type. There are different moisturisers available for different kinds of skin – from oily skin to aging skin – there is a moisturiser for every skin type. For example, if your skin is ageing, then it is a good idea to invest in a good anti-aging cream.
Moisturising each day will help to keep your skin supple and well hydrated, and will also help to slow down the aging process and onset of wrinkles.
- Always take your makeup off
Never go to bed with your makeup on. Believe it or not, leaving your makeup on when you go to bed can cause all sorts of skin problems. From dry skin to spots, sleeping with your makeup on can cause various skin problems.
Make sure that before you go to bed, you use a gentle, chemical-free makeup remover to remove your makeup.