Most people claim that they want to get fit, but none of them do it right. For a start, they don’t do their research. Instead, they think they need to get fit in the shortest amount of time possible. They try to go the gym for hours every single day, and eat as little as possible. This is a quick way to make yourself ill, not fit! Even if you can keep this up for a while, you’ll soon give in as sticking to it becomes impossible. These tips will help you to get fit the right way:
Make Small Changes
Start off by making small changes that you can stick to. Making too many at once can be overwhelming. Cut something out of your diet, or start drinking more water. Only do as much as you can manage at one time. Whatever you do, as long as you know you’re doing your best, it’s fine!
Create a Sustainable Lifestyle
Your goal should be to create a sustainable lifestyle. If you can’t see yourself doing this forever, then you’re doing it wrong. It’s better to commit to going to the gym 3-4 times per week, rather than saying you’ll go 6-7 and then stopping after a few weeks. The key is to create healthy habits! It takes about 3 weeks to form a habit, so just keep going. Change your eating habits, and use supplements to help you get there if you need to. Before purchasing supplements, make sure you do some homework. This shilajit review should give you an idea of what you’re looking for, as it contains all the information you need.
Don’t Let Setbacks Define You
Nobody is perfect 24/7; there will be setbacks. The key is to not let these setbacks define you. You’ll have days where you want to eat rubbish, and where you want to skip the gym. If you can stick to your plan through these days, that’s amazing! If you haven’t been able to, don’t worry. Just get back to it as soon as you can. The key is to keep going.
Have a Goal in Your Head of Where You Want to Be
If you don’t have a goal, you don’t know what you’re working towards. Although you’ll never look exactly the same as one of your idols (we’re all unique), you can be the best version of yourself. You should have an idea of what you’re working towards though: do you want to build up great muscle definition? Get your body fat to a healthy percentage? Grow your bum? Shrink your arms? Keep this picture in your head to help you move forward!
Consistency is the key when it comes to both exercise and eating right. You can’t get fit if you fall off the wagon on the days you don’t go to the gym, or you’re sporadic with your efforts. You need to put 100% effort in so you can get to where you want to be!