Nutrient deficiencies are an incredibly widespread problem. Although some people associate them with old age, they can strike at any time in your life. If you’re not looking for these, the effects of nutritional deficiencies can be pretty hard to spot. Nutrients are needed to keep your body functioning properly, and stave off various diseases. Here are some nutrient deficiencies and their symptoms.
First of all, calcium. This nutrient is essential for keeping bones strong, and your muscles and nerves functional. If you have a serious deficiency, you’ll notice fatigue, cramps, or abnormalities in your heart rate. A poor appetite can also be the sign of a calcium deficiency. If you have at least three servings of yoghurt or milk a day, you should be fine. Other sources are leafy greens, and dairy products like cheese. The latter isn’t too good if you’re watching your waistline though!
Vitamin D is another nutrient which is important for the health of your bones. Again, the symptoms can be pretty hard to pick out, as the main ones are fatigue, muscle aches and general weakness. If a deficiency goes on untreated for long enough, then the bones can soften. This will in turn lead to all sorts of other illnesses. Again, milk and yoghurts are a brilliant source of vitamin D. Fatty fish is also a good source. Have some tuna or salmon twice a week, and possibly some artificial supplements. If you’re not getting enough sun, this could also be a source of your deficiency.
Potassium is possibly one of the most important nutrients there are. It’s essential for the kidney, heart and other organs to work effectively. Fortunately though, it’s found in a wide variety of foods. You’ll usually only be deficient in the short-term, due to diarrhoea or vomiting. Weakness, weight loss and fatigue are the main signs that you need more potassium. Long-term deficiency is usually rare, so make sure you’re not suffering from something else. If you’re feeling tired and weak after a bout of illness, then alternatives such as adrafinil stacks could be called for.
Finally, iron. Like potassium, this is an exceedingly important nutrient. Without iron, your body wouldn’t be able to make red blood cells. Because of this link, when you have an iron deficiency, your bloodstream will struggle to carry oxygen to parts of the body. This will typically result in anaemia, and a strong feeling of fatigue. Other symptoms might include pale, sallow skin and thin hair. Luckily though, boosting iron levels is simple. Beef, oysters and beans are all brilliant sources of iron. Lentils and spinach can also be a good way to make sure you’re getting a healthy amount. If you know the issue isn’t dietary, ask for supplements from your local health store. An iron deficiency isn’t something you want to ignore!
Nutrient deficiencies are pretty hard to identify, even for nutritionists. However, if you’re constantly feeling tired or drained, it might be a possibility to consider. If you can’t seem to fix the issue yourself, talk to a doctor.