Most problems in our day to day lives are caused as a result of stress, tiredness, and fatigue. Cortisol is a hormone that is naturally produced in our adrenal glands, and a deficiency of this hormone is a serious condition.
A healthy body is a happy body! // Pixabay
Cortisol, among other things, helps combat stress and regulates your metabolism and blood pressure. It’s vital to the function of a healthy, strong body, and you should be giving it attention if you find you aren’t producing enough.
The following article will give you a number of steps you should take to help boost the levels of cortisol in your body. Firstly, you have to define just how serious your condition is – and that’s easier said than done.
First Step – Do You Have A Cortisol Deficiency?
There are dozens of symptoms, which makes it hard to pin down. These include:
Reduced sex drive
Sickness and nausea
Little to no appetite or hunger
Loss of consciousness and fainting
Stress, depression and always feel under pressure
If you still aren’t sure, then visit a doctor and have your levels checked. Sometimes, it’s the only way to know for sure. Cortisol levels are highest at around 7 to 8am, so go then.
Of course, your family should provide you with the help you need to better identify and overcome this condition. Before you make any decision regarding treatment, speak with your relatives first and ask for their advice.
If you do believe you are suffering from a cortisol deficiency, you aren’t alone! Many, many people around the globe have this problem too, and there’s plenty of support available. There are helplines, websites such as http://www.drlam.com/, brochures and all kinds of support provisions.
Second Step – What Medical Treatments Are There?
Like any other deficiency, there are quite a few ways to adequately treat your lack of cortisol. Of course, not all will come cheap or free, but when your health is at stake, it’s important not to be frugal.
Medical solutions are available // PublicDomainPictures
For starters, hormone replacement therapy is a good solution. At its core, hormone replacement therapy is a series of tablets that you’ll consume daily. These tablets will slowly raise your cortisol levels if used carefully. Like any prescription, sticking to the recommendations is essential.
Hormone replacement therapy information is available from a ton of sources. These range from health organizations like www.nhs.uk to conversational discussions like www.independent.co.uk. It’s important that you are fully aware of the benefits and side effects of therapy, and be sure you definitely need it before going for it.
Third Step: What Natural Treatments Are There?
In terms of natural solutions, the main one that many people agree on is a licorice supplement. Licorice is a healthy source of glycyrrhizin, and frequent consumption can help you boost cortisol levels in your body.
Licorice comes in a variety of forms, from capsules to sweets. You’ll want to avoid the sweet version though. It’s not very high in glycyrrhizin and won’t prove useful beyond being a tasty snack.
Elsewhere, you can try getting more sleep and having a better diet. Your body produces more cortisol during sleeping hours, so make sure you get some quality time in the sack. Foods like grapefruit are great at breaking down enzymes that inhibit cortisol production. Other citrus fruits, like oranges, lemons and limes, are also good choices.
Hopefully this article was useful to you, and good luck boosting those cortisol levels!