Maintaining radiant, healthy skin is easy with a routine involving the right ingredients. The skin’s delicate composition can be complemented by natural elements that have been used by civilisation since the beginning of time.
The most important ingredient for a healthy skin is water. Aim to drink two litres, approximately eight glasses, throughout the day. Without adequate hydration, the cells in the epidermis begin to shrink, creating small surface lines that gradually deepen into wrinkles. Avoid drinking it ice cold as it will hinder the absorption of nutrients by chilling the lining of the stomach.
- Regular Cleansing
Leaving unwanted dust and stale make-up on the skin’s surface can lead to blocked pores and blackheads. An effective option is coconut oil, a rich and soothing ingredient that is a vital component in treating skin conditions such as eczema and psoriasis.
- Sunscreen Protection
Although the sun provides beneficial vitamin D which aids the absorption of calcium, it also emits harmful UVA and UVB rays. Excessive doses can cause sunburn, premature ageing and lead to disfiguring or life threatening skin cancers. Use a sunscreen barrier with a strength of 30 SPF or higher and wear a sun hat.
- Moisturising Cream
Treat skin to a rich moisturiser containing shea butter from the inner layer of the African shea tree nut. Cocoa butter, also known as theobroma oil, is extracted from the cocoa bean. Together they have antioxidant properties that help keep the skin clear of impurities while sealing in vital moisture.
- Restoring Alkalinity
The skin should have an optimal alkalinity of around 7.3pH. After a night’s sleep, this level can often be more acidic but can be easily restored by drinking a glass of warm water with a slice of lemon, a traditional method which helps to flush impurities from the system leading to a clear complexion.
- Nutritional Foods
The skin depends on the nutrients provided by wholesome foods. The pomegranate has long been known to be of particular benefit to the skin. Containing a range of B vitamins and powerful punicalagin antioxidants, it will help restore the health of the epidermis.
Add sunflower seeds and a pinch of Himalayan rock salt to salads. The oil within the sunflower seeds contains high levels of vitamin E and Omega 6 which are both essential in retaining the skin’s elasticity while the salt alkalises and regenerates.
Anxiety can literally put a strain on face muscles leading to furrows that are hard to eradicate. Relax with a cup of chamomile tea which relaxes the nerves and muscles and contains quercetin, an anti-fungal enzyme to help keep the skin clear.
- Skincare Routine
Establishing a regular daily routine using reliable skincare products made from wholesome ingredients will help to keep the skin’s youthful radiance. Visit sondskin.co.uk the home of healthy skin.