Though many individuals focus on vigorous exercise and eating a healthy diet to improve their physical appearance, few parts of the body have a bigger impact on your overall look than your skin. Providing proper care for your skin is one of the most important things you can do if you wish to maintain a youthful, energetic look. Here’s how you can help.
1. Use the Right Skin Care Products
Your skin needs moisture to maintain a clear, youthful look — so when your money is used to buy phytomer products and other skincare essentials, you’re making a good investment. Many of these products also provide several vitamins to counteract the effects of aging and other skin-related problems. And of course, other products are specifically formulated to fight acne and other blemishes. Simply applying a little lotion in the morning or evening can do wonders for your complexion.
2. Cleanse Carefully
While taking a bath or shower can help remove dead skin cells and other contaminants, an overly aggressive approach can actually harm your skin. The use of hot water or excessively strong soaps, in particular, can strip away essential oils from your skin. To avoid this problem, try to use warm water and milder soaps, and shorten how much time you spend in the shower or bath.
After bathing, pat your skin dry, rather than rubbing it aggressively with your towel. This helps leave some moisture on your skin to keep it from drying out. When shaving, protect your skin by using shaving lotion and a sharp razor, and then shaving in the same direction your hair grows. This will prevent cuts and irritation.
3. Shade From the Sun
Going outside is important for your overall well-being, but too much sun exposure can lead to premature aging or even skin cancer. To avoid these harmful consequences, apply sunscreen whenever you’re going outdoors. You can add further protection by covering up with a hat or long-sleeved shirt. When possible, stay indoors during the middle of the day, as this is when ultraviolet rays are more powerful.
Caring for your skin doesn’t require dramatic alterations to your daily routine. All it really takes is a little extra mindfulness and possibly changing a few habits. Indeed, many other health recommendations, like eating fruits and vegetables or quitting smoking, can also improve your skin’s health and appearance! As you incorporate these changes into your life, you’ll be able to further enhance the benefits of diet and exercise so you can look and feel better than ever before.